5 Simple Reasons to Give Up Meat in the Senior Years

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The foods seniors eat can impact their vision, hearing, heart and bone health, and weight. It’s important for older adults to avoid red meat and other unhealthy foods. Here are some of the reasons your elderly loved one should consider quitting red meat.

1. Promote Longevity

Your loved one can live longer and more independently when he or she replaces red meat with lean meats such as salmon and chicken. Healthier meat options provide the protein seniors need to enhance their overall function and increase their longevity. The worst types of meat for seniors are hot dogs, steak, bacon, and salami. 

Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care The Woodlands seniors can depend on.

2. Reduce the Risk of Infections

Some foods, especially meats from cattle, are a major threat to seniors. Consuming meat on a regular basis increases the odds of developing E. coli and other bacterial infections. E. coli can lead to serious health issues for seniors, including kidney disease, dehydration, and abdominal cramps. When creating a diet plan for your loved one, look for alternatives to red meat. For example, seniors who love hamburgers can replace red meat with turkey burgers.

3. Decrease the Odds of Developing Diabetes

Aging adults are at a high risk of developing diabetes due to inactivity and poor eating habits. It’s important for seniors to eat nuts, leafy vegetables, fruits, leans meats, and other foods that lower their cholesterol and blood sugar levels. Eating red meat could cause insulin resistance and increase the risk of diabetes. A diet that doesn’t include red meat could raise your loved one’s glucose tolerance.

4. Lower the Risk of Alzheimer’s Disease

Seniors should reduce their red meat intake to protect their brain health and stave off cognitive impairment. When meat is eaten on a regular basis, it can raise the amount of iron in a senior’s brain and increase the risk of Alzheimer’s. As iron accumulates in the brain, the fatty tissue known as myelin is destroyed. Once the tissue is damaged, brain communication is disrupted and Alzheimer’s symptoms are likely to appear. Avoiding red meat can lower the risk of developing Alzheimer’s disease.

Alzheimer’s disease is one of the most serious medical conditions among the elderly. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of home care North Houston, TX, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

5. Stave Off Heart Disease

Red meats are high in saturated fat, which raises an aging adult’s cholesterol levels. High levels of bad cholesterol increase the risk of strokes, heart attacks, and various cardiovascular issues. Trimethylamine N-oxide is a chemical found in red meats that increases the risk of heart disease. In addition to red meat, seniors should avoid eating eggs and dairy products that are high in saturated fats so they can maintain healthy cholesterol levels.

Quitting red meat is one of the healthiest lifestyle choices older adults should consider. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Kingwood Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. To schedule a free in-home consultation, call one of our professional Care Managers at 832-412-1345 today.