What Are Some Typical Indications of Aging?

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No matter what steps older adults take to preserve their physical and mental health, there comes a point where the body and mind slowly begin to change. While many of these changes are perfectly natural, seniors and their family members should be on the lookout for any signs of serious disease or disorders.

Increased Susceptibility to Infections and Illnesses

T cells are one of the most important parts of the immune system, and these unique lymphocytes help the body fight off a variety of germs and infections. While a senior’s T-cell count shouldn’t plummet with age, the efficiency of the T cells might drop. To combat illnesses, older adults should get any immunizations their doctors suggest and steer clear of people who are sick. 

Limited Mobility

Loss of mobility is another common problem among elderly people, but this sign of aging can often be reversed or delayed for years. If your senior loved one can no longer get around as well as he or she used to, suggest engaging in low-impact exercises such as swimming and yoga. Staying active is one of the best ways for seniors to increase their mobility, balance, and dexterity. 

If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Kingwood respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Minor Memory Loss

Just because your loved one is no longer as sharp as he or she once was doesn’t necessarily mean he or she has Alzheimer’s or another form of dementia. Almost every adult will experience some cognitive issues over the years, and these problems usually aren’t anything to be worried about. You should only be concerned if your loved one’s memory loss is sudden or impacting the ability to carry out everyday activities. 

If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of homecare. Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Lower Energy Levels

Throughout the aging process, the body will no longer be able to convert food into energy as efficiently, which can lead to lower energy levels. Chronic lethargy can also be caused by a variety of conditions that are very common among seniors, but that doesn’t mean older adults need to simply accept low energy levels. Sticking to a healthy diet and staying as active as possible can boost energy levels and motivation. 

Mild Aches and Pains

Even though some minor aches and pains are perfectly natural, older adults should be wary of lingering discomfort. If any type of discomfort makes everyday tasks nearly impossible, seniors need to see their doctors right away. In many cases, lingering pain is caused by relatively minor health problems that can easily be treated.

Diminishing Senses

Almost every older adult will experience diminishing senses, and this side effect of aging can be quite frustrating. Eating a healthy diet and avoiding unnecessary damage to the sense organs are great habits to adopt, but seniors should also visit specialists once every few years to have their senses tested. Medical devices such as eyeglasses and hearing aids can greatly enhance quality of life.

Not every senior has the same care needs, which means they don’t all need the same type of elder care. Kingwood families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Home Care Assistance team at 832-412-1345 today.