The Best Coordination Exercises for Aging Adults with Parkinson’s

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Parkinson’s is a progressive condition that makes it difficult for seniors to move around, disrupting their daily lives and reducing independence. However, there are ways to increase mobility by boosting balance and coordination skills. Continue reading to find coordination exercises for your senior loved one to try.

Squats

Poor motor coordination is one of the most significant symptoms associated with Parkinson’s, but exercises such as squats can make it less challenging for seniors to perform both simple and complex tasks, especially during the early stages of the disease. Your loved one may need to customize the way he or she does squats according to his or her bone health and muscle strength. For example, it may be easier to complete half squats instead of traditional full squats. Although the exercise should be challenging, it shouldn’t be complicated or put your loved one’s health in jeopardy. The objective is to boost balance and coordination, not increase the risk of muscle sprains and joint pain.

Many seniors with Parkinson’s are able to safely enjoy numerous types of exercise, especially when they have the help of trained professional caregivers. In-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Lifting Weights

Lifting weights enhances the ability of muscles to work together, which can lower the risk of freezing and boost hand, arm, and leg coordination, making it easier to hold objects, navigate the home, and participate in social activities. Falling and tremors are two issues seniors with Parkinson’s commonly experience, often causing them to withdraw from their favorite hobbies. However, lifting weights can reduce stiffness, increase coordination, and boost balance.

If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Kingwood, Texas, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.

Walking

Brisk walks through the neighborhood or on a home treadmill can help your loved one enhance balance, maintain a healthy weight, and strengthen his or her bones and muscles. While walking, your loved one should keep his or her head up, make sure his or her neck and shoulders are relaxed, and try to avoid uneven surfaces. Your loved one should also wear appropriate gear, such as flexible shoes with arch support and comfortable clothing.

Swimming

Swimming is a low-impact exercise that can boost muscle coordination. The motor problems associated with Parkinson’s can increase the fear of falling, and the buoyancy of the water makes it easier for aging adults with weaker muscles to move around. As a result, they can work out in the water with more confidence and make movements that stimulate blood circulation and naturally relax the mind and body, which leads to better balance and coordination even after stepping out of the water.

Seniors with Parkinson’s who need help exercising safely can benefit from the help of trained professional caregivers. Kingwood home care service experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Call Home Care Assistance at 832-412-1345 to learn more about our flexible and customizable senior care plans.