What Are the Top Types of Post-Stroke Exercise for Seniors?

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The initial weeks and months after a stroke are critical for a senior stroke survivor, since this is when the brain is most capable of rewiring itself and regaining lost abilities. Post-stroke care often involves a combination of lifestyle adjustments and various therapies. Since exercise is equally important for older stroke survivors, here are some suggestions to consider if you’re providing care for a senior loved one who’s recovering from a stroke.

Core Exercises

Even milder strokes can affect balance and coordination. Issues of this nature also increase the risk of falling and experiencing entirely new health issues. Strengthening core muscle groups, whether it’s with water-based exercises or low-impact aerobic activities, can restore balance, flexibility, muscle strength, and coordination.

Leg Exercises

If a stroke also reduces the ability to control and move leg muscles, balance, coordination, and mobility can be affected as well. Leg strength can often be regained post-stroke with safe, gentle exercises that can be done from a seated position to start. If exercises like ankle and foot circles or leg raises prove successful, standing exercises may be possible with the right level of assistance.

Older adults who need help exercising should consider professional in-home care. Kingwood at-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Arm Exercises

It’s also common for one side of the body to be affected by a stroke, and the impact often extends to at least one arm. If this is the case for your loved one, arm coordination and strength may be regained with shoulder rolls, bicep curls, or overhead extensions. Over time, it may be possible to regain enough arm control to pour beverages and tackle other routine tasks involving arm movements.

Hand Exercises

Strokes can affect fine motor skills and manual dexterity. If this is something your loved one is living with, he or she may be able to regain hand, wrist, and finger control by doing exercises that strengthen muscles and joints within these areas. Doing so can also make it easier to eat and take care of daily tasks such as grooming and bathing.

A professional caregiver can be a fantastic source of information and support for a senior recovering from a stroke. The type of home care services seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.

Eye Exercises

Rolling eyes and practicing focusing on certain objects are just some of the options with eye exercises for stroke survivors. These exercises can be beneficial because all parts of the brain can be affected by a stroke, including the parts that control the muscles eyes need to focus and make coordinated movements.

Exercises Involving Art & Music

Exercise for senior stroke survivors can also involve painting, sculpting, playing simple musical instruments, and doing other activities related to art and music. Research suggests activities of this nature stimulate multiple parts of the brain at once, which can help with stroke recovery.

Brain-Based Exercises

While technically not a muscle, the brain still needs exercise when it’s recovering from a stroke. Exercises of this nature are typically ones that target things like mental focus, concentration, memory, and various thought processes. The good thing about brain-related exercises is that they can be both stimulating and fun at the same time for stroke survivors. Options include:

• Brain game apps like Lumosity
• Visual memory games involving tasks such as matching cards or images
• Counting money or other items
• Board games and puzzles

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Kingwood, TX, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. Trust Home Care Assistance to provide high-quality compassionate, professional home care for your loved one. Call one of our friendly Care Managers today at 832-412-1345.