Your senior loved one will still want to enjoy his or her favorite activities after getting a Parkinson’s disease diagnosis. Discovering activities that allow your loved one to remain both mentally and physically active is an important component of the Parkinson’s treatment plan. Here are five activities seniors with Parkinson’s disease can participate in.
Seniors with Parkinson’s disease may have difficulty swallowing and speaking because of the neurological effects on the muscles in the throat and vocal cords. Singing strengthens these muscles while enhancing vocal cord function, which enhances the quality of the voice and alleviates swallowing issues so the risk of choking is reduced.
Aging adults with Parkinson’s may benefit from taking dance classes or simply doing freestyle routines to their favorite music at home. Dancing strengthens the muscles and enhances coordination, and it can also reduce morning stiffness and relieve pain related to muscle contractions. Dancing is a fun aerobic exercise that can play an important role in reducing depression and anxiety, which isn’t uncommon in seniors with Parkinson’s disease. When people dance, chemicals such as serotonin, endorphins, and dopamine are released into the body. These chemicals are sometimes called “feel-good” hormones because they can produce feelings of wellbeing and may even diminish a person’s perception of pain.
Mobility issues in the advanced stages of Parkinson’s disease can make caring for aging adults increasingly challenging. If you’re the primary family caregiver for a senior loved one living in Kingwood, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.
3. Doing Crossword Puzzles
Doing crossword puzzles is fun, and it can help seniors with Parkinson’s maintain mental sharpness. If your loved one is unable to grasp a pen or pencil to fill in the answers, online game sites and apps are good options that allow him or her to still enjoy crossword puzzles by tapping out the answers. Seniors with Parkinson’s may be prone to agitation, but concentrating on crossword puzzles can calm them down, reducing the frequency and severity of aggressive outbursts.
Caring for a loved one with Parkinson’s can be extremely challenging, and a compassionate professional caregiver can be a wonderful source of support. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a senior home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.
Many seniors with Parkinson’s disease have difficulty sleeping because neurological deficits caused by Parkinson’s can disrupt the circadian rhythm. Your loved one may not feel tired at night and may even become restless, but reading can help him or her wind down and become drowsy in the evening. Reading also enhances eye muscle function and coordination, which may become compromised as a result of nerve damage. If your loved one has vision impairment, large-print books are available at most libraries. Your loved one can also read e-books, which are often available online for free or at low cost.
5. Riding a Stationary Bicycle
Riding a stationary bicycle is a great activity for seniors with Parkinson’s disease, especially those who are unable to ride outdoors because of balance issues. Bike riding prevents muscle wasting and enhances cardiovascular health. If your loved one is unable to sit on the seat of a stationary bicycle, a pedal exerciser is a great option. This device can be placed on the floor in front of your loved one’s favorite chair so he or she can safely and confidently exercise.
Many seniors in the early stages of Parkinson’s are able to live on their own, but they may need a bit of help with the everyday tasks of life, such as exercising and preparing nutritious meals. Aging adults who require assistance with the tasks of daily living can benefit from reliable elderly home care. Kingwood, TX, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age. Call Home Care Assistance today at 832-412-1345 to learn about our high-quality in-home care services.