As soon as the weather starts to warm up, you might want to think about some fun outdoor activities for your aging loved one. The moderate spring months are the perfect time to head outside, socialize, burn a few calories, and soak up a little bit of sunlight. Here’s a quick look at six springtime outdoor activities your loved one might enjoy.
1. Plan a Fishing Trip
While some types of fishing are extremely strenuous, this pastime can also be quite leisurely. To be successful at fishing, your loved one will need to think about a wide variety of factors, which is great for boosting cognitive abilities. Fishing also builds strength in the arms and increases dexterity. As a bonus, most cities and states allow seniors to fish for free.
2. Have a Picnic
Studies continue to show that socializing with peers is one of the most effective ways to combat a wide variety of emotional health disorders, ranging from depression to anxiety. If your loved one has a few friends he or she doesn’t get to see regularly, try to set up a weekly or monthly picnic at a nearby park. You can even have different themes or bring board games for everyone to play.
Although some elderly people have mobility challenges that make them unable to get out on their own, they can still socialize and enjoy the outdoors with the help of a professional caregiver. Kingwood senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
3. Start a Garden
There are quite a few reasons older adults should consider starting a small garden. In addition to being a great form of exercise, gardening also provides a constant supply of fresh vegetables or flowers. Many home improvement stores host affordable classes that teach people how to garden.
4. Try Bird-Watching
Unlike many other nature activities, bird-watching doesn’t need to be strenuous or physically demanding. Seniors can simply grab a book about local birds and head to their favorite park or nature preserve to see what they can find. Nature activities such as bird-watching are generally meditative, which means they lower stress and anxiety levels.
If you usually accompany your loved one on outings but need a break now and then, consider having a professional caregiver take over for you. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Kingwood families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.
5. Go to Local Sporting Events
Seniors should be doing everything in their power to make sure they stay engaged with the world around them, and following a local sports team is one of the best ways to be involved in the community. Heading to a springtime baseball or football game provides a chance to get some sunlight and socialize with other fans. Many minor league teams also have senior discount nights or discounted season tickets for those over the age of 65.
6. Head to a Local Farmers Market
Shopping at a local farmers market gives your loved one more control over what goes inside his or her body. Most farmers markets sell local products that aren’t grown with dangerous herbicides and pesticides. You can even make a trip to the local farmers market a weekly event that involves other family members and friends.
Enjoying outdoor activities helps seniors boost their physical, mental, and emotional wellbeing, but some may need a bit of assistance getting out and about. Living alone at home in the golden years can present a few unique challenges. Trust Kingwood at-home care professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living. For compassionate, reliable in-home care, trust the experienced professionals from Home Care Assistance. To learn more about our reliable, compassionate in-home care services, contact us at 832-412-1345 today.