Active seniors often enjoy several benefits such as better cardiovascular health and longer lives. As your senior loved one ages, he or she can use the following tips to remain active and healthy.
1. Be Willing to Adapt
There may come a point when seniors can no longer do their favorite workouts safely, but this doesn’t mean they should give up exercising completely. For example, runners with arthritis may prefer hiking, as it’s easier on their joints and gives them a sense of adventure. Alternatively, your loved one may need someone to stay with him or her while swimming. By keeping an open mind, you can help your parent enjoy favorite forms of exercise.
Older adults who need help exercising should consider professional in-home care. Kingwood home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Engage the Mind
Some people find regular exercise boring. After all, walking on a treadmill doesn’t require much thought or planning. However, your loved one can use workouts to stay mentally active. Older adults who want to reap the physical and mental benefits of exercise should consider listening to an audiobook or podcast when exercising.
3. Invite Friends to Join In
With so much to do in a day, your loved one may feel like there is no time to exercise. However, he or she can plan group activities that center on physical fitness. Encourage your loved one to invite friends for a group walk around the local shopping center or ask family members to come to a yoga class. Aging adults who engage in group activities are likely to remain healthy, active, and social.
Engaging in group activities is not the only way for older adults to socialize. For families living in Kingwood, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
4. Focus on FlexibilitY
Regular physical activity is critical for overall health, but it could also be dangerous if your loved one isn’t careful. Joints and muscles become less limber with age, which could set your loved one up for painful injuries that limit activity. Your loved one should be proactive about preserving flexibility so he or she can recover faster from minor trips and falls. Activities such as yoga and stretching keep the muscles and joints limber so your loved one is less likely to experience severe injuries.
5. Choose Active Hobbies
Children often get the bulk of their exercise from activities such as swinging and climbing. While your loved one may have no desire to climb up a slide, he or she can use this concept to make staying active more enjoyable. Spend some time thinking about what your loved one enjoys doing the most in life, and see if there is a way to make it more engaging. For example, your loved one could incorporate a few stretches or leg lifts while gardening. Alternatively, your parent could take up dancing as a way to shake up his or her workout regimen. By making leisure activities count as exercise, your loved one won’t have to worry about living a sedentary life.
Hiring a professional caregiver is a good way to encourage your parent to remain active and healthy. Families shouldn’t have to worry about finding reliable senior home care. Kingwood Home Care Assistance is a leading provider of elderly home care. We offer a proprietary program called the Balanced Care Method, which uses holistic methods to promote senior health, our caregivers and Care Managers are available 24/7, and all of our in-home care services are backed with a 100% satisfaction guarantee. If you need help caring for an aging parent, give us a call at 832-412-1345 today.