Every year, people around the world make a list of resolutions that could enhance their lives in some way, including their physical and mental health. To stay committed to the resolutions, seniors should choose activities or commitments that are exciting and creative. Take a look at some healthy and fun resolutions for seniors to make.
1. Volunteer Each Month
This resolution provides an opportunity to socialize while doing something to enhance the lives of others. Instead of returning to work on a full-time or part-time basis, your elderly loved one can find the brain stimulation and confidence boost he or she is looking for by volunteering each month with a local business or nonprofit organization.
2. Go on Vacation More Often
Exploring different sites around the world is something many seniors wanted to do when they were younger but never had the spare time. However, they can now make a commitment to vacation more by taking road trips, cruises, and flying to the amazing destinations that have been on their wish list. Going on a vacation can give your loved one something to look forward to and give him or her a sense of purpose.
3. Join a Swimming Team
Swimming is a great low-impact exercise for seniors, and it can be a lot of fun. Joining a local senior-friendly swimming group is an awesome resolution because it provides the ability to boost balance, heart health, metabolism, and mental wellbeing. Swimming can be done year-round, giving your loved one the ability to follow through with his or her commitment.
For seniors with health conditions or mobility issues that make exercise challenging, a professional caregiver can be a wonderful source of support. Kingwood home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
4. Become a Pen Pal
There are people all over the world who lack companionship. If your loved one’s New Year’s resolution is to make a difference in someone’s life, he or she should try being a pen pal. Check with local social centers and organizations to sign up for pen pal programs. Writing letters can boost memory and lower the risk of depression.
Seniors need human connection, and those who find it challenging to leave home because of health conditions can benefit immensely from the companionship a professional caregiver offers. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Kingwood, TX, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
5. Visit Art Museums
Seniors who enjoy art but never visit art displays and museums should make this one of their awesome New Year’s resolutions. Your loved one can visit one art museum each month, getting an opportunity to leave the house and interact with others. Visiting public art displays may stimulate your loved one’s creativity, helping him or her stay mentally and emotionally active and ultimately staving off dementia, Alzheimer’s, and other cognitive issues.
6. Write a Memoir
If your loved one has stories he or she wants to tell, encourage adding this to the New Year’s resolution list. Writing a memoir can enhance thinking skills, memory skills, and hand-eye coordination. Seniors who want a more interactive writing resolution can also consider starting a blog.
7. Eat Healthier Foods
Maintaining a healthy weight is necessary for seniors to stave off obesity, diabetes, dementia, heart disease, and other conditions they’re at a higher risk of developing. To make this resolution fun, your loved one can try different foods from various cultures. Learning the history of the foods can also boost brain health.
Just like most of us, it’s not always easy for seniors to keep their New Year’s resolutions, but having the constant support of a caregiver can help your loved one stay motivated. Not every senior has the same care needs, which means they don’t all need the same type of senior care. Kingwood families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Trust your loved one’s care to the professionals at Home Care Assistance. Reach out to one of our compassionate Care Managers today at 832-412-1345.