Simple Strategies for Reducing a Senior’s Stroke Risk

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According to the Centers for Disease Control and Prevention, more than 795,000 people have strokes each year. Strokes claim the lives of 140,000 American citizens annually. Many risk factors increase the likelihood of having a stroke, including age, gender and genetics. However, there are many ways seniors can reduce their risk of having a stroke, and here are a few ways family caregivers can help. 

Discourage Smoking

The chemical compounds used to process nicotine restrict blood vessels, which raises blood pressure and heart rate. Smoking also contributes to fatty acid buildup in blood vessels, which narrows the pathway. Over time, blood clots, cholesterol, and fibrin further narrow vessels, which could lead to stroke. Statistics suggest seniors who quit smoking add more than three years to their lives.

Quitting smoking is one of the healthiest lifestyle choices older adults should consider. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. North Houston Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. 

Encourage Eating Healthy Meals

Seniors can lower their LDL cholesterol levels by eating lean meats and plenty of vegetables and fruits. Older adults should choose low-fat or fat-free dairy products and eat processed foods and snacks sparingly. Seniors often have a sensitivity to salt as they grow older, which causes fluid retention. Edema then adds stress to blood vessels. Older adults should use salt sparingly or eliminate it from the diet and switch to spices. 

Implement Weight Loss Strategies

According to the 2014 National Health and Nutrition Examination Survey, one-third of all adults are overweight, and up to two-thirds of these overweight adults are obese. Excess weight leads to cardiovascular disease and diabetes, which increase stroke risk. Seniors who are carrying excess weight need to make lifestyle changes to lose the extra pounds before other health issues arise. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Kingwood, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Increase Activity

Regardless of physical ability or mobility levels, there are many ways seniors can become more physically active. Exercise strengthens the cardiovascular system and keeps LDL cholesterol in check. By increasing physical activity, seniors are also better able to maintain a healthy weight or lose a few pounds if necessary. Walking, biking, chair or water aerobics, and tai chi are some low-impact exercises that benefit seniors. 

Limit Alcoholic Beverages

Men should limit their daily alcohol intake to two drinks per day, and women should consume no more than one drink daily. Alcohol lengthens the time it takes for blood to clot, which could lead to a hemorrhage. Alcoholic beverages are also high in calories, leading to weight gain. 

Ensure Annual Checkups Are Attended

Attending regular healthcare appointments enables physicians to monitor health. If a health condition is detected, medical interventions can prevent the disease from progressing. Adhering to medical recommendations for cardiovascular disease and diabetes is important to keep the heart and blood vessels as healthy as possible.

Caring for an elderly stroke survivor can be a challenging task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. The Woodlands, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our revolutionary in-home care plans, give us a call at 832-412-1345 today.