Through research, scientists learn more and more about the underlying biological processes that contribute to the development of Alzheimer’s. There’s no way of knowing who will develop the disease. Thus, there’s no way to prevent the onset of Alzheimer’s. However, researchers believe several factors increase the risk of the disease. The Alzheimer’s Research and Prevention Foundation recommends various lifestyle actions that ensure cognitive health.
Impact of Exercise
Regular workouts reduce the risk of developing Alzheimer’s by up to 50 percent. Exercise also slows the progression of cognitive impairment in seniors already living with the disease. Physical activity increases blood flow, which provides the brain and other regions of the body with much-needed oxygen and nutrients. The nourishment encourages the creation of more pathways between neurons. This way, if one path becomes damaged, others are able to take their place. Older adults need to set a goal of getting 150 minutes of strenuous exercise each week. The routine or activity should provide cardiovascular exercise and strength training.
If you’re the primary caregiver for a loved one with Alzheimer’s disease, you don’t have to go through it alone. Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. If you’re looking for professional Alzheimer’s care, Kingwood Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care.
A routine diet of foods high in fat, salt, and sugar poses several health risks for older adults. Fatty foods increase LDL cholesterol levels, which encourages fatty plaque formation in the blood vessels. Salty foods often cause fluid retention, which raises heart rate and blood pressure. Sweet foods contribute to systemic inflammation. An unhealthy diet may lead to obesity, diabetes, hypertension, and other issues that interfere with normal blood flow between neurons in the brain. Inflammation damages neurons and inhibits normal cellular communication.
Aging adults who need help with eating healthy, exercising, and adopting a healthier lifestyle can benefit from the assistance of a highly trained professional caregiver. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Kingwood, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
The brain needs regular stimulating challenges to stay healthy. Mental stimulation keeps neurons in shape and encourages new pathway development. Seniors should engage in activities that require visual, physical, and mental stimulation simultaneously. The more complicated the task, the more exercise the brain receives. Learning something new provides even greater benefits. Seniors should vary activities from one day to the next. Reading, completing puzzles, and playing word games are good. However, learning a new craft, hobby, or skill is even better.
The body needs seven to nine hours of sleep each night to relax and repair itself. Older adults should do all they can to ensure their bedrooms are conducive to a good night’s sleep. For instance, they can indulge in new pillows and comfortable bed linens, make sure the window treatments effectively block out the light, try to go to bed at the same time each night, and avoid overstimulating activities one or two hours before bed. Abnormal sleep patterns have been associated with increased levels of beta-amyloid proteins in the brain. Some older adults might experience sleep apnea. As the condition contributes to a variety of possible health issues, seniors should seek medical attention for it.
If your loved one has been diagnosed with Alzheimer’s, help is just a phone call away. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading Kingwood senior home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life. Call Home Care Assistance at 832-412-1345 to learn more about our flexible and customizable senior care plans.