Many seniors enjoy playing bingo at community centers or at home with family members or friends. However, few are probably aware of the many benefits they can gain from playing this simple game. There are a number of reasons why seniors should take part in the activity.
1. Passes Time
Older adults who live on their own may experience boredom and loneliness at times. Playing bingo gives seniors something to look forward to and helps them break the monotony in their lives.
Living alone at home in the golden years can present a few unique challenges. Trust in Kingwood home care professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living.
2. Provides Opportunities for Socialization
Playing bingo with other seniors or community members provides the opportunity to meet with friends or make new friends. Having an active social life has been shown to enhance happiness, health, and longevity among seniors. Researchers from Rush University Medical Center in Chicago found seniors who socialize regularly function better in their daily lives.
3. Enhances Hand-Eye Coordination
When playing bingo, players rely on hand-eye coordination to quickly locate and mark the numbers on their cards. Some seniors play with multiple cards to increase their chances of winning. Keeping up with the caller and keeping track of the cards help seniors maintain hand-eye coordination. The physical action involved in this game encourages movement and helps relieve arthritis pain.
4. Stimulates Cognitive Ability
Using the necessary physical and visual dexterity to monitor and mark cards stimulates different areas in the brain. Older adults must also use mental skills to recognize and remember numbers when they play with multiple cards. Researchers at the University of Southampton learned that bingo players performed better than non-players in tests involving information comprehension, memory, and mental speed. These studies contradict the popular myth that cognitive decline is a natural part of the aging process.
Managing the symptoms of cognitive decline can be overwhelming for family caregivers, especially if they have other important matters to tend to. If you are the primary caregiver for a senior family member and you need respite care, North Houston, Texas, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.
5. Boosts Health
Playing bingo with friends allows seniors to converse and share a few laughs. Laughter increases oxygen intake, which benefits the brain, heart, lungs, and muscles, and it stimulates the brain to release endorphins, which elevate mood and diminish physical discomfort. When seniors laugh and have a good time playing bingo, they experience relief from anxiety, depression, and stress. The physiological effects of laughing also boost the immune system. All these factors work together to enhance a senior’s quality of life.
6. Hastens Healing
Enjoying a game of bingo with other seniors or family members provides positive emotional, mental, and physical benefits, which aid in the healing process. Playing bingo is a wonderful pastime for seniors recuperating from an injury or an illness.
For many seniors in the Woodlands, TX, live-in home care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. If you’re in need of a professional caregiver for your aging loved one, give us a call at 832-412-1345 today.