6 Healthy Vegetarian Meals Older Adults Will Enjoy

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Taking a break from meat-filled meals is a great way to manage weight, lower blood pressure and cholesterol levels, and reduce the risk of developing diabetes and cardiovascular disease. Quick and easy vegetarian meals provide vitamins, minerals, and protein without the excessive fat and sodium that negatively impact a senior’s health. Here are a few healthy vegetarian dishes worth considering. 

1. Veggie Pizza

To prepare a veggie pizza, add chopped bell pepper, black olives, and tomato and artichoke hearts to a baked crust, top it with one cup of feta cheese, then bake. Veggie pizza contains calcium, vitamins A and C, and less than 400 calories. For additional nutrients, the meal can be accompanied by a salad made with a selection of greens and vegetables or fresh fruit.

Preparing nutritious meals is one of the many tasks seniors may need help with. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care. The Woodlands, TX, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.  

2. Veggie Quesadilla

Preparing veggie quesadillas is fairly easy. Simply sauté chopped bell pepper, mushrooms, onions, yellow squash, and zucchini in a non-stick pan with a little olive oil until the vegetables are tender. Remove the vegetables and add a whole-wheat tortilla. Top the tortilla with the vegetables and shredded low-fat cheddar cheese, then top with another tortilla. Each quesadilla offers a mere 209 calories while providing fiber, vitamins A and C, calcium, and 10 grams of protein. The olive oil also offers omega-3 fatty acids. 

3. Feta and Spinach Pasta

Cook eight ounces of penne pasta, then sauté chopped onions, garlic, tomatoes, mushrooms, and spinach leaves until tender. Add the vegetables to the pasta and top with crumbled feta cheese. Salt and pepper can be added to taste. One serving of feta and spinach pasta offers 450 calories and nearly 18 grams of protein along with plenty of vitamins C and D and calcium. 

4. Lentil Soup

In a Dutch oven, sauté chopped carrots, onions, and garlic in olive oil until tender. Add broth, lentils, and a can of tomatoes. Season the soup with a pinch of salt and pepper. If your loved one likes a bit of spice, consider adding curry and ground cumin. Once the lentils are tender, simply add some chopped greens and cook until softened. The garlic and onions are great for lowering cholesterol, boosting the immune system, and providing the body with several essential nutrients. 

5. Chickpea Sandwich Spread

A chickpea sandwich spread can be made by combining mashed garbanzo beans with chopped celery, onion, and salad dressing along with a squeeze of lemon juice and a touch of dill weed. Each serving of the spread provides 250 calories and 9 grams of protein.

Some seniors need help switching to nutritious vegetarian meals and making other healthy lifestyle choices. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Kingwood families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity.

6. Taco Salad Dip 

In a bowl, combine softened, low-fat cream cheese, low-fat sour cream, and taco seasoning, then spread the mixture in a pie plate. Top with chopped lettuce, tomatoes, onions, and bell peppers. Finish the dip with shredded cheddar cheese. When served with whole wheat tortilla chips, the taco salad dip provides only 78 calories. The fresh veggies provide A, B, and C vitamins along with calcium and fiber.

Helping a senior loved one make healthy lifestyle choices can be challenging. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. North Houston, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. Call one of our professional Care Managers at 832-412-1345 to learn about our holistic in-home care plans.