Best Grab-and-Go Snacks for Seniors

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Eating a healthy diet is essential for active seniors who need a variety of vitamins and minerals to keep them fueled. If you provide home care in Kingwood for a senior loved one, these grab-and-go snacks take almost no time to prepare and will provide a healthy option for when those hunger pangs strike.


This snack can be eaten off the vine or frozen for a cool treat on a hot day. Grapes contain a special compound called resveratrol that protects against cancer and fights premature aging. They are also full of antioxidants that reduce free radicals in the body.

Dark Chocolate

Seniors can satisfy their sweet tooth without guilt. A square of dark chocolate contains the compound flavonol. This compound has been shown to reduce inflammation and lower blood pressure.


This favorite movie theater snack is packed full of fiber, which can benefit a senior’s digestive system while reducing cholesterol. However, it’s important to leave the butter off if you want to the heart-healthy benefits from each kernel. Instead, top popcorn with a sprinkle of cinnamon, which helps fight inflammation.


Cashews, peanuts, and walnuts all are high in fat, but the type of fat they contain is monounsaturated, which helps lower cholesterol. In addition to these benefits, they contain protein, fiber, and magnesium. Walnuts are especially good for seniors since they contain the cancer-fighting antioxidant ellagic acid.


Bananas come in nature’s perfect wrapper, require no refrigeration, and travel well. They are also high in potassium, which helps regulate a senior’s heartbeat and electrolyte balance. A banana is also high in pectin, which can help lower bad cholesterol.

Whole Grain Cereal

Many types of cereal are just as good without milk, and a handful thrown in a baggie makes the perfect snack. Cereals such as bite-sized shredded wheat and oat squares contain insoluble fiber that can promote colon health and regularity for seniors.

While we are known for Alzheimer’s care Kingwood families trust, we offer flexible part-time and live-in care schedules and customized care plans to ensure seniors, regardless of the level of care needed, have the support necessary to remain safe, healthy, and comfortable at home. Learn more by calling 832-412-1345 and scheduling a free in-home consultation.