A senior’s hair can provide valuable insight into his or her overall wellbeing, and a sudden loss of hair should always be discussed with a doctor. Though many older adults can expect some degree of age-related hair thinning, your elderly loved one can preserve his or her hair by preventing the following 5 conditions.
Proper nutrition is essential for hair growth, and a poor diet may be the culprit behind your loved one’s hair loss. Iron deficiency is one of the most common causes of hair loss, but it can be managed with a combination of supplements and the addition of iron-rich foods to the diet. Foods like spinach, beans, lean meats, and iron-fortified cereals can help your loved one’s hair regrow.
Unmanaged diabetes affects the entire body. As the body directs its energy to handling fluctuating blood sugar levels, the hair follicles shut down, which causes the hair to fall out, and any hair that regrows will come back slowly. Your loved one can prevent diabetes by eating right and exercising, and seniors who already have diabetes can work with their physicians and North Houston, TX, elder care professionals to keep the condition managed.
Although cancer itself usually doesn’t cause hair loss, the chemotherapy treatments required to treat the disease often affect the hair follicles. For this reason, reducing the chances of developing cancer can prevent hair loss. Quitting smoking, drinking only in moderation, and avoiding environmental pollutants can reduce your loved one’s potential for needing chemotherapy.
A stressful lifestyle halts the hair follicle’s normal cycle, which can lead to a sudden loss of hair. If stress-related hair loss occurs, your loved one may discover large amounts of hair in his or her brush after grooming. Though rapid hair loss can be upsetting, the hair usually grows back within a few months after the stress has been resolved. Practicing stress management techniques such as talking about life changes with a friend, family member, or North Houston home caregiver can help prevent this type of hair loss.
5. Cardiovascular Disease
Many seniors take blood thinners to treat cardiovascular disease. However, these medications also affect the hair follicles and cause gradual hair loss. Preventing heart disease through eating a healthy diet and exercising can reduce your loved one’s need for medications that contribute to hair loss.
Maintaining a nice head of hair is just one of the many benefits of making healthy lifestyle decisions. Your loved one can also enjoy a higher quality of life and increase his or her longevity. If your loved one needs extra encouragement to maintain healthy habits, reach out to Home Care Assistance. Our caregivers can assist with meal prep, exercise, and medication reminders, and we also offer comprehensive Parkinson’s, stroke, and Alzheimer’s care North Houston, TX, families trust. For more information and to schedule a free in-home consultation, call one of our friendly Care Managers today at 832-412-1345.