Fitness programs are the ideal option for older adults who need a greater sense of structure to their exercise routines. Seniors in the North Houston area can have fun while getting into top shape, and the North Houston, TX, 24-hour care experts at Home Care Assistance have compiled a list of 3 local fitness programs they can try.
LA Fitness at 4412 North Shepherd Drive offers an Aqua Fit class on Tuesdays, Thursdays, and Saturdays at 9am. This class would be especially helpful for seniors with joint ailments. After a gentle warm-up in the water, your loved one can ease slowly into doing exercises using water-resistant dumbbells to enhance his or her strength. When class is over, your loved one will likely leave feeling refreshed and more flexible.
2. Balance Exercises
The Yoga Collective at 3938 North Shepherd Drive offers a Hatha Level 1 class on Saturdays from 11:30am to 12:30pm and Monday, Tuesday, and Thursday evenings at various times. This class focuses on breathing techniques and necessary yoga postures, and it’s ideal for seniors looking for a slower pace. The exercises done in this class can also help reduce your loved one’s stress and increase his or her strength and flexibility.
The 24 Hour Fitness Center off the Northwest Freeway offers innovative yoga classes on Saturdays at 9am. The exercises in this class were designed to help enhance a sense of wellbeing and boost energy, and they can aid your loved one in gaining balance, strength, proper posture, and greater flexibility. The instructor of this class may incorporate traditional poses from an array of yoga styles.
Seniors should strive to exercise daily if possible, even if it’s just a quick walk around the block. If your loved one needs help while engaging in physical activity, turn to Home Care Assistance. Our caregivers are available 24/7 to assist with mobility and exercise, and they can also help with a wide array of everyday tasks. To learn more about the elderly care North Houston, TX, seniors count on, call one of our qualified Care Managers at 832-412-1345 today.