How to Motivate Older Adults to Exercise More Often

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Seniors should aim to exercise every day, but many older adults find it difficult to stay motivated as their bodies change. When your aging loved one needs a little push, you can use the following strategies to motivate him or her.

Take Steps to Prevent Muscle Soreness

Frequent exercise burns calories, strengthens muscles, and boosts cardiovascular functioning. While all of these benefits can help your loved one feel healthier in the long run, he or she may initially feel discomfort while adjusting to the new exercise regimen. Help your parent avoid sore muscles by using techniques such as warm-up and cool down sessions that enhance post-workout recoveries. Often, a few stretches can go a long way toward making it possible to exercise again the next day. 

Hiring a professional caregiver is a good way to encourage your parent to get some exercise. Kingwood elder care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Use a Visual Aid to Track Progress

The benefits of exercise take time to show up, which can be frustrating for seniors who are trying to work on a health goal. Whether your loved one is trying to lower his or her blood pressure or set a new record for the most days of exercise in a row, preparing a chart is a great way to visualize the progress. Whether you use a smartphone app or traditional paper charts is up to you, but make sure your loved one can easily see the progress anytime he or she needs some motivation.

Establish an Effective Routine

Your loved one may find it easier to exercise when he or she makes it a normal part of the day. For instance, taking a walk in the morning after breakfast could become so ingrained in your parent’s life that he or she wouldn’t think of missing a day without it. Find a time of day when it’s convenient for your loved to make exercise a normal habit. Eventually, your parent may exercise without even thinking about it.

Helping older adults with exercise can be a challenging task for overworked caregivers. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Kingwood, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Set Up a Reward System

Exercising on a regular basis can boost mood and reduce the risk of developing several diseases. However, some seniors need a more tangible reward to help them get moving. Suggest to your loved one that you initiate a challenge accompanied by a reward once it is met. For example, you could challenge your parent to walk so many minutes per week to earn the jogging suit he or she has been eyeing. Remember to keep this strategy lighthearted and fun so your loved one continues to build upon the progress.

Offer to Work Out Together

Working out can be fun when you do it with someone else, which is why you’ll find many group exercise classes designed specifically for seniors. Let your loved one know you’re willing to exercise together, and provide a substitute workout buddy such as a professional caregiver on days you cannot attend your session.

If you’re the primary family caregiver for a senior loved one living in Kingwood, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. To hire a professionally trained caregiver for your aging parent, give us a call at 832-412-1345 today.