Social isolation is a serious problem among the senior population, and many studies have revealed that it can negatively impact almost every aspect of life. When seniors begin to withdraw from the world around them, they increase their risk of depression, generalized anxiety, high blood pressure, obesity, and a variety of other health complications, which is why you must do everything in your power to make sure your aging loved one has a healthy social life that keeps him or her in constant contact with friends and family. Here’s a look at a few variables that can result in social isolation and some steps you can take to address those issues..
No Driver’s License or Access to Vehicle
One of the most common reasons seniors withdraw from society is because they don’t have a driver’s license or a vehicle. Public transportation is excellent in some areas, but walking to a nearby bus stop or tram station can be very tiring. If your loved one has had his or her license revoked or no longer feels comfortable driving, suggest using a rideshare service. Many cities also have public rideshare programs that pick seniors up at their homes.
Social isolation can result in mental, emotional, and physical challenges for aging adults, but they don’t have to manage them alone. In Kingwood, elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Getting around with a walker, cane, or wheelchair can be incredibly tiring, and many seniors feel as if socializing is too exhausting because of their limited mobility. In addition to using rideshare services, your loved one needs to exercise. Even simple exercises and stretches can boost overall mobility, which makes social visits much easier. There may also come a time when your loved one is completely bedridden, and you will most likely need to consider professional caregiving services. A caregiver can interact with your loved one on a daily basis and help with basic chores around the home.
Seniors with mobility limitations could also develop serious illnesses, making it a challenge to care for themselves on their own. If your senior loved one needs around-the-clock assistance at home, the Kingwood live-in care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors.
Getting your loved one to socialize when he or she lives a few miles out of town may be particularly difficult. If your loved one doesn’t have access to any senior centers and isn’t near any friends, teach him or her how to use a smartphone or computer. Traditional letters and phone calls are a great way to socialize, but video chatting is even more interactive. Some companies are now designing computers and tablets specifically for seniors who would like to chat with friends and family members.
Depression and Other Emotional Health Conditions
According to Mental Health America, just over two million American seniors have some form of depression. When seniors are depressed, it becomes more difficult for them to socialize with family members or spend time with friends. Exercising, meditating, doing breathing exercises, and focusing on other healthy lifestyle habits can minimize the effects of depression, but this emotional health disorder must be treated by a specialist. A psychologist or therapist can help your loved one work through these emotions and uncover the root causes of the feelings.
Social activity is only one of many factors that contribute to robust mental and physical health in seniors. Not every senior has the same care needs, which means they don’t all need the same type of senior home care. Kingwood families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. If your loved one needs professional in-home care, Home Care Assistance is here to help. Call one of our Care Managers today at 832-412-1345.