Many seniors worry about the possibility of age-related memory loss as they get older, but there are many proactive habits that can be formed to fight dementia and other conditions that affect cognitive function. Incorporating brain-boosting foods into the diet is one of the easiest ways that seniors can work to keep their minds sharp. That said, here are a few of the best brain boosting foods for seniors, presented by the North Houston dementia care experts at Home Care Assistance.
When choosing bread, cereal and rice at the supermarket, selecting whole grain varieties as opposed to white and bleached versions is better for brain health. The brain depends on glucose in order to function properly, and whole grains are comprised of complex carbohydrates that supply a steady flow of glucose to the brain. White bread and other products that are made primarily with simple carbohydrates give a quick boost of glucose that is followed by a sudden drop in blood sugar levels.
Dark, Green Leafy Vegetables
Packed with antioxidants, these vegetables help fight free radicals in the body that cause cell damage everywhere including the brain. Excellent choices include:
- Romaine lettuce
Recent studies have shown that the omega-3 fatty acids that are found in walnuts and other foods help boost brain function by enhancing the activity of neurotransmitters. A scientific study that involved older adults found that those individuals who had the highest blood levels of omega-3 fatty acids had the largest brain volumes and scored higher on memory and cognitive tests.
Curcumin, a chemical that is found in turmeric, has been shown to be a significant weapon in the battle against Alzheimer’s disease. Turmeric is one of the main ingredients used in curry, and it is the spice that gives mustard its yellow color. Studies have found that turmeric aids in the regeneration of brain cells and may also work to clear out the amyloid plaques that block signals between neurons.
Interested in learning more about memory care for seniors? Visit our website at Home Care Assistance North Houston, TX and read about our specialized dementia and Alzheimer’s care for seniors and older adults or call us directly at 832-412-1345 and schedule a complimentary, no-obligation consultation with an experienced Care Manager.