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Social isolation is a serious problem among the senior population, and many studies have revealed that it can negatively impact almost every aspect of life. When seniors begin to withdraw from the world around them, they increase their risk of depression, generalized anxiety, high blood pressure, obesity, and a variety…
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As soon as the weather starts to warm up, you might want to think about some fun outdoor activities for your aging loved one. The moderate spring months are the perfect time to head outside, socialize, burn a few calories, and soak up a little bit of sunlight. Here’s a…
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Bedbound seniors require special care to make sure all their needs are met when they cannot get up and move around on their own. While some seniors are bedbound temporarily due to an illness or injury, others may be confined to bed for most of the day on a long-term…
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Many seniors are affected by hypertension, or high blood pressure. It’s important that high blood pressure be effectively managed because it can raise the risk for heart attacks and strokes. Here are some ways to lower blood pressure in seniors so their risk factors for cardiovascular and cerebrovascular events can…
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Through research, scientists learn more and more about the underlying biological processes that contribute to the development of Alzheimer’s. There’s no way of knowing who will develop the disease. Thus, there’s no way to prevent the onset of Alzheimer’s. However, researchers believe several factors increase the risk of the disease….
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Every year, people around the world make a list of resolutions that could enhance their lives in some way, including their physical and mental health. To stay committed to the resolutions, seniors should choose activities or commitments that are exciting and creative. Take a look at some healthy and fun…
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While almost everyone has experienced balance loss at one time or another, seniors are most at risk. Loss of balance can be the result of serious underlying medical disorders, but it’s often caused by age-related health conditions. Here are some reasons seniors lose their balance and how you can help…
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The holidays can bring out many emotions in people of all ages, which is why it’s important to have plenty of friends, family members, and loved ones around so you can either share your happiness or have a shoulder to lean on when you need it. It’s also important to…
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Seniors should aim to exercise every day, but many older adults find it difficult to stay motivated as their bodies change. When your aging loved one needs a little push, you can use the following strategies to motivate him or her. Take Steps to Prevent Muscle Soreness Frequent exercise burns…
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Many seniors enjoy spending Thanksgiving with their friends and family members. Consider making the festivities more fun and exciting by including your aging loved one in various special activities. Here are a few Thanksgiving activities your elderly parent is sure to appreciate. 1. Making Crafts Families who enjoy decorating their…
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