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Benefits of Turmeric for Seniors

By Ilse du Bernard, 9:00 am on

Most people use turmeric to spice food. They are, however, not aware of its health benefits. Curcumin, which is an antioxidant and anti-inflammatory in nature, is the active ingredient in turmeric. The following are some of the benefits seniors can get from turmeric, presented by leading North Houston elderly care professionals.

Depression

Moving from work into retirement, age-related diseases and death of a loved can cause stress, sadness, and uneasiness in the elderly. The principal curcuminoid in turmeric works in the same way as antidepressants and even increases the levels of brain-derived neurotrophic factor, counteracting depressive disorders. Unlike antidepressants, curcumin treats depression without causing dangerous side effects.

Rheumatoid Arthritis

Seniors are more vulnerable to arthritis than people of other ages. The anti-inflammatory property of curcumin aids in fighting cytokine, which causes inflammation and pain in muscles, tendons and joints. Turmeric is also one of the most potent antiproliferative agents. The anti-inflammatory and antiproliferative properties help prevent and reduce symptoms of osteoarthritis and rheumatoid arthritis.

Diabetes

The curcuminoid in turmeric inhibits the production of glucose in the liver. Studies have shown that curcumin works 400 times better than some common diabetes medications. Turmeric improves metabolism and prevents the accumulation of plaque in arteries, inhibiting type 2 diabetes. It is also an antioxidant, meaning it aids in preventing or reducing the symptoms of type 1 diabetes.

Prevents Memory Loss and Improves Mood

Alzheimer’s disease is a leading cause of memory loss in seniors. Alzheimer’s occurs when too much beta-amyloid protein accumulates in brain cells, causing inflammation, oxidative stress, and formation of plaque in neurons. Curcumin is an antioxidant, and it prevents beta-amyloid from clustering together, dissolves amyloid fibrids and aids in the production of bilurubin, which protects the brain against free radicals. Nonsteroidal anti-inflammatory drugs and curcumin have similar benefits. However, the former can cause chronic gastrointestinal problems if used for prolonged periods.

Aging

Antioxidants from turmeric help improve skin texture and slow down aging. Curcumin also reduces blemishes and acne because it is antibacterial. Additionally, turmeric has anti-inflammatory properties that aid in reducing skin irritation.

Nursing mothers, pregnant women, diabetics and people with gallbladder problems should not use herbal supplements, including turmeric, without consulting medical experts. It is vital to consult with a doctor before using turmeric for any medical condition.

Would you like to learn more about senior wellness? Reach out to Home Care Assistance. Our live-in and part-time elderly care in North Houston ensures seniors have the support needed to maintain a happy, healthy lifestyle in the comfort of home. For more information, call 832-412-1345 and schedule a free in-home consultation.