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7 Tips for Alleviating Stress in the Senior Years

By Ilse du Bernard, 9:00 am on

Stress can affect people of any age, and various factors may cause stress in older adults. Living in isolation creates an environment in which seniors may excessively dwell on negative situations. Finances, medical conditions, and concern for loved ones might also cause stress.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality in-home elder care. Kingwood families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

Signs of stress in older adults include appetite changes, mood swings, memory problems, and an increase in physical complaints. There are many ways family members can help alleviate their senior loved one’s stress.

1. Determine the Cause

An older adult may feel the stress of not being able to prepare meals or manage household chores due to medical conditions or physical limitations. Family members have the perfect opportunity to help in these areas while spending quality time with their loved one. Alternatives include community organizations and individuals who are willing to provide meals on wheels, perform yard work, and do light housecleaning. If your loved one is concerned about his or her financial status, sit together and develop a budget. Perhaps he or she would benefit from local or state government programs. Family members might also be able to help seniors with expenses. 

2. Relax

Retreating to a quiet space for self-reflection helps alleviate tension that might occur during the holidays or in situations involving disagreements. Perhaps your senior loved one might find it easier to relax while listening to favorite music. 

3. Go Outside

Stepping outdoors for a walk or venturing to a nearby park might divert your loved one’s attention and help him or her calm down. 

4. Exercise

Research suggests getting 30 to 60 minutes of mild to moderate exercise three to five days a week can boost emotional and mental health. Along with enhancing physical health, exercise has the potential to reduce pain associated with arthritis or other similar diseases. Exercise can also boost self-esteem and provide seniors with a sense of accomplishment. Seniors with limited mobility should also consult their doctors regarding appropriate exercises.

Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but North Houston live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life.

5. Find a Purpose

Some seniors might experience anxiety, depression, and stress after retiring, which may result from not having a sense of self-worth. By engaging in a hobby, taking a class, or participating in a community group, older adults can create new goals. 

6. Consider Buying a Pet

Having a pet could make seniors feel needed once again. Pets offer a number of other benefits, including companionship. Caring for a pet can be effective for reducing anxiety, depression, and stress and promoting positivity. Help your loved one choose a pet based on his or her physical and cognitive abilities. 

7. Seek Counseling

If despite your best efforts, your senior loved one continues exhibiting symptoms of stress, an appointment with a counselor might be helpful. City, county, and state Department of Health offices provide access to licensed professionals who can offer a listening ear. If appropriate, other options include visits from a local pastor or priest. 

Seniors with Alzheimer’s are susceptible to anxiety and agitation, and the loss of memory can make your loved one prone to excessive stress. If your loved one is living with or has recently been diagnosed with Alzheimer’s disease, it is best to hire professional caregivers. Home Care Assistance is a trusted provider of senior home care in The Woodlands. Alzheimer’s care is one of our main specialties. Our caregivers can help seniors with Alzheimer’s manage their condition while performing daily tasks like exercise, bathing, and cooking, and we also provide a wide array of mentally stimulating activities. Get in touch with one of our friendly Care Managers today at 832-412-1345 and create a customized Alzheimer’s care plan for your senior loved one.