Many families celebrate the summer season with outdoor picnics. Though picnics can be a great way for seniors to socialize, they also pose certain risks for them. If you are accompanying your senior loved one on a picnic, make sure to bring these six items with you.
1. Cool Beverages
Seniors are susceptible to heat exhaustion in summer weather, so you should try to help your loved one stay cool when he or she is going to be outdoors for a while. Bring along a cooler packed with water, herbal tea, and other hydrating beverages. Try to avoid anything with caffeine or excessive sugar that could further exacerbate dehydration.
Heat exhaustion is one of the many health issues that can affect a senior’s quality of life. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in The Woodlands, TX, in-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
2. A Wide Brimmed Hat
To further reduce the risk of heat exhaustion, find a sturdy hat with a wide brim that can lower overall body temperature and provide shade on the face. This shade can also protect your loved one’s eyes from glares.
3. Insect Repellent
Insects flourish in the summer. These bugs can cause unpleasant and itchy bites and spread illnesses like Lyme disease that are very dangerous for seniors. It is important to bring an effective repellent that will ward off pests. If you want to avoid DEET-based repellents, the CDC recommends botanical products with lemon or eucalyptus essential oils to effectively repel bugs.
4. Comfortable Seating
Stiff joints are often a part of aging, but seniors should not let it get in the way of having fun at a picnic. Your loved one may not be comfortable at a picnic setting that requires him or her to perch on a log or sit cross legged on a blanket. Bring along a comfortable and supportive outdoor chair so your loved one can enjoy the picnic.
Skin cancer is a concern for people of all ages, and sunburns can be quite unpleasant. Since people are exposed to damaging UV rays even if they are sitting in the shade, it is important to make sure your loved one is protected from the sun. Make sure he or she covers any exposed skin with a sunscreen of SPF 30 or higher every two hours.
Some seniors require assistance with attending picnics and other outdoor events, and they may also need help managing daily tasks. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. North Houston seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
6. Healthy, Heat-Resistant Foods
Hamburgers, hot dogs, and other typical picnic foods can cause stomach upsets, and foods like potato salad may lead to food poisoning if they sit out for too long. To address these health concerns, bring along some healthy foods that will not spoil in the heat. Some healthy food options for picnics include fresh fruits or vegetables, grilled chicken, hard cheese, nuts, and granola.
Some seniors have medical conditions that make it difficult for them to go out to social gatherings and outdoor events. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Kingwood seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. If you’re looking for high-quality senior home care services for your aging loved one, call Home Care Assistance at 832-412-1345 today.