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8 Basic Health Tips for Senior Women

By Ilse du Bernard, 9:00 am on

As women age, they may experience a variety of health issues. Women are at a higher risk than men of developing cognitive decline, depression, osteoporosis, high blood pressure, and other age-related health conditions.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. The Woodlands families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

Here are a few steps your senior loved one can take to maintain her health and wellbeing. 

1. Wear Sunscreen

Although senior women need vitamin D, they also need to protect their skin from sun exposure. Doing so could lower their risk of developing skin rashes, skin cancer, and other issues. Using sunscreen on a daily basis can protect your loved one’s skin. She should also wear hats, glasses, and other protective clothing and accessories. 

2. Stop Smoking 

Avoiding cigarettes prevents heart disease, which impacts many senior women. When your loved one stops smoking, she can boost the flow of blood and oxygen through her body instead of causing airways to block or blood clots to form. Help her quit smoking by suggesting healthy activities. 

3. Eat Healthy 

Women are at a greater risk of developing diabetes compared to senior men, due to excessive hormones that lead to lack of energy and physical activity. Fruits and vegetables are full of vitamins and nutrients that provide seniors with immediate energy boosts. By eating colorful fruits and vegetables each day, your loved one can consume fewer calories and maintain a normal weight.

4. Drink Wine

Drinking a glass of wine each day could help your loved one preserve her memory and stave off cognitive decline. Red wine contains antioxidants that rid the body of toxins that prevent the brain from functioning normally. Make sure your loved one only consumes one glass of wine per day. Too much alcohol could cause her blood pressure levels to rise. 

5. Exercise Regularly 

Exercising is a great way for your loved one to strengthen her muscles and prevent slips, falls, and osteoporosis. Staying physically active can also keep her mind stimulated and slow down cognitive decline. Your loved one can do yoga, take a walk through the park, join a local gym, or work out at home with family and friends. 

If your elderly loved one needs assistance with exercise or other daily tasks, consider hiring a professional caregiver. For families living in Kingwood, TX, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

6. Get Screened 

The best way to stay in good health is to get screened for potential health issues. Certain screenings, such as cancer screenings, help doctors detect issues early on and possibly prevent the condition from progressing. Make sure your loved one checks with her doctor to ensure she has the vaccinations she needs, such as flu shots, pneumonia vaccinations, and more. 

7. Stay Socially Involved 

There are a variety of activities your loved one can do to keep her mind and body healthy, such as dancing, crafting, cooking, signing up for a class, and joining a book club. Depression affects more women than men, but staying socially engaged lowers the risk of severe anxiety and depression. 

8. Accept the Aging Process

When your loved one accepts aging with a positive attitude, she can age gracefully. Worrying about aging could cause your loved one to stress and miss out on some of her best years. Encourage your loved one to love herself regardless of the wrinkles in her skin or the gray strands in her hair. Accepting the aging process could lead to a better quality of life.

For many seniors in North Houston, Texas, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. If you need a professional in-home caregiver for your elderly loved one, give us a call at 832-412-1345 today.