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5 Benefits of the Mediterranean Diet for Seniors in North Houston, TX
5 Benefits of the Mediterranean Diet for Seniors in North Houston, TX
By Ilse du Bernard, 9:00 am on May 23, 2018

Researchers wanted to know why aging adults in the Mediterranean region lived longer than seniors in other areas of the world, and they found that diet played a major role. The Mediterranean diet promotes healthy food choices, doesn’t require counting calories, and offers the following health benefits for older adults. …

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Tips on Reducing an Older Adult’s Stroke Risk in North Houston, TX
Tips on Reducing an Older Adult’s Stroke Risk in North Houston, TX
By Ilse du Bernard, 9:00 am on May 9, 2018

According to the Centers for Disease Control and Prevention, more than 795,000 people have strokes each year. Strokes claim the lives of 140,000 American citizens annually. Many risk factors increase the likelihood of having a stroke, including age, gender and genetics. However, there are many ways seniors can reduce their…

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What to Keep in Mind When Planning Your Parent's Care in North Houston, TX
What to Keep in Mind When Planning Your Parent's Care in North Houston, TX
By Ilse du Bernard, 9:00 am on April 18, 2018

Many older adults require care as they advance in age. Although talking to your parent about his or her long-term needs may be difficult, it is always best to begin this discussion early enough so he or she can provide input before serious health issues arise. Keep the following things…

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6 Household Tasks You Can Help Your Elderly Parent With in North Houston, TX
6 Household Tasks You Can Help Your Elderly Parent With in North Houston, TX
By Ilse du Bernard, 9:00 am on April 4, 2018

A senior who suddenly begins to skimp on housekeeping tasks may be experiencing age-related challenges. Whether your aging loved one is recovering from a short-term injury or has a long-term health condition such as arthritis, offering help around the house may be necessary for his or her wellbeing. Here are…

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How to Make the Home More Age-Friendly in North Houston, TX
How to Make the Home More Age-Friendly in North Houston, TX
By Ilse du Bernard, 9:00 am on March 21, 2018

Seniors who live in their own homes instead of moving to an assisted living facility often enjoy a higher quality of life. Aging in place helps seniors maintain their emotional, mental, and physical health. To help their senior loved ones age comfortably in place, family members should consider the following…

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6 Nutritious Vegetarian Meals for the Elderly in North Houston
6 Nutritious Vegetarian Meals for the Elderly in North Houston
By Ilse du Bernard, 9:00 am on March 7, 2018

Taking a break from meat-filled meals is a great way to manage weight, lower blood pressure and cholesterol levels, and reduce the risk of developing diabetes and cardiovascular disease. Quick and easy vegetarian meals provide vitamins, minerals, and protein without the excessive fat and sodium that negatively impact a senior’s…

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Tips for Getting a Good Night's Sleep While Caregiving in North Houston, TX
Tips for Getting a Good Night's Sleep While Caregiving in North Houston, TX
By Ilse du Bernard, 9:00 am on February 21, 2018

Getting enough sleep is an important part of maintaining physical, mental, and emotional health, but many caregivers do not get the sleep they need each day. It is essential for caregivers to prioritize their own sleep. If you are busy taking care of a senior loved one, you can take…

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5 Causes of Early-Onset Dementia in North Houston
5 Causes of Early-Onset Dementia in North Houston
By Ilse du Bernard, 9:00 am on February 7, 2018

Early-onset dementia affects people in their 40s, 50s, and 60s. While most people with dementia are over the age of 65, certain younger adults may also be at risk. Here are five common causes of early-onset dementia.  1. Genetic Predispositions While dementia is not usually inherited, there are certain genetic…

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How to Cut Energy Costs Post-Retirement in North Houston, TX
How to Cut Energy Costs Post-Retirement in North Houston, TX
By Ilse du Bernard, 9:00 am on January 17, 2018

The rising costs of utility bills are pushing many people to become more energy-efficient, especially older adults who live on fixed incomes. There are several techniques seniors should consider implementing to save money on monthly bills.  Properly Insulate the Home During cooler months, set the thermostat to 68 degrees Fahrenheit…

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Ways Exercise Lowers Alzheimer’s Risk in North Houston, TX
Ways Exercise Lowers Alzheimer’s Risk in North Houston, TX
By Ilse du Bernard, 9:00 am on January 3, 2018

Staying active during the golden years offers many benefits for seniors. Engaging in moderately intensive activity up to 150 minutes each week lowers the risk of developing cardiovascular disease and diabetes. Exercise also strengthens the bones and muscles and reduces stress. However, recent research suggests staying active also boosts mental…

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