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How Caregivers Help Elderly Stay Healthy

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If your aging parent or relative wishes to age in place, you may be concerned about his or her general wellbeing. Home care might be the right compromise. With an in-home caregiver, your loved one will be able to remain happy, healthy, and safe in the comfort of home without having to sacrifice dignity or independence. Here are just a few ways caregivers promote senior wellness.

Preparing Healthy Meals

A healthy diet can protect against many diseases and improve many chronic health conditions, including diabetes and heart disease. Unfortunately, health, transportation, and physical limitations cause seniors to rely on processed convenience foods high in chemicals, fats, sugars and sodium, low in nutrients, and scientifically proven to damage health. An in-home caregiver can grocery shop, prepare nutritious meals, and ensure your senior loved one is eating a well-balanced diet.

Assisting with Physical Activity

Physical activity helps increase strength, balance, and appetite and can improve mood and sleep quality. A friendly caregiver can help your senior loved one get involved with doctor-approved activities like yoga, dancing and strength training. He or she can facilitate healthy activities by offering mobility support and accompanying your loved one on afternoon walks and other outdoor activities.

Encouraging New Things

Among the most effective ways to protect against age-related dementia and Alzheimer’s, staying mentally active and learning new things promotes cognitive health and mental wellbeing. A caregiver from a reputable elder care agency in North Houston can promote and protect cognitive vitality through specially designed games and activities. 

Offering Emotional Companionship

Caregivers can help seniors learn to use smartphones, tablets, and computers to stay in touch with family and friends. Additionally, caregivers themselves offer emotional support and companionship for clients who may not have family nearby or an extensive social circle. Science shows that satisfying friendships and social connections help preserve cognitive function and agility, improve physical health, and increase happiness.

Find out more about senior health and wellbeing from the experienced staff at North Houston Home Care Assistance. We are a trusted provider hourly and live-in care in North Houston, with 24/7 availability and a 100% satisfaction guarantee. Call us today at 832-412-1345 and schedule a complimentary in-home consultation.